Inadequate planning and poor portion control are the most common reasons for diet failure. To avoid these, it’s crucial to be aware of your triggers and act accordingly. The key is to plan your meals and avoid reaching for unhealthy snacks in the middle of the day. This article will go over 5 common mistakes we make when making a diet plan in UAE. We will also explore why food impulsivity is a common cause of diet failure.
Learning proper portion control is key whether you’re looking for more energy or want to lose weight. Portion sizes can be tricky to figure out. If you’re unsure what your body needs, learn to identify how certain foods make you feel and follow that rule. Typically, the recommended serving size is one to three cups.
Overdoing healthy foods:
Whether you’re on a diet or simply trying to lose weight, storing unhealthy food in a high-visibility place can be an easy way to overeat. Although the saying out of sight, out of mind doesn’t work here, placing healthy snacks in a prominent position on your counter can help you control portions. Another tip is to avoid placing unhealthy foods close to your kitchen. By doing so, you’ll be less likely to reach for those tempting foods.
Free sugar lurks in a lot of food items. Pasta sauces, tomato ketchup, yogurts, and some drinks are high in sugar. Instead of these unhealthy snacks, try to include more fruit and unsweetened yogurt, unsalted nuts, seeds, and a small handful of nuts. In addition to avoiding the high sugar content of commercial snacks, you can use artificial sweeteners to replace sugar in some products.
Overeating on a diet is nothing new, and it is perfectly normal to overeat occasionally, especially during celebrations or holidays. The problem begins when overeating is the norm rather than the exception. But overeating can become a serious problem when you consistently feel ravenous or under-eat. To avoid overeating, first, understand why you’re overeating in the first place.
Lack of protein:
The key to avoiding protein deficiency is to get enough protein at each meal. Aim to consume 20 to 35 grams of protein each day. Choose a wide variety of sources, including meat, seafood, eggs, dairy products, beans, nuts, whole grains, and tofu. Typically, animal-based sources provide complete protein. Plant-based sources may have additional health benefits. For example, they may have fiber and antioxidants.